Denne videoen er litt kjønnsstereotypisk, det skal innrømmes. Men litt morsom også.
Det er kanskje litt faux pas for en psykolog å tulle med angst, men noen ganger er det befriende å le. The Onion rapporterer i dag om et heftig gjennombrudd i behandlig av angst, stress og bekymring som nesten virker verdt et forsøk. I følge forskerne bak et nytt studie er nøkkelen til å bli kvitt angstplagene å tenke på dem. Tenke skikkelig hardt.
According to Menon, research participants who focused all their mental energy on fretting passed through three distinct stages as their feelings of angst were systematically eradicated. First, subjects frantically overanalyzed each detail of their particular anxiety, after which they mentally tormented themselves regarding every single thing that could possibly go wrong. Finally, and most crucially according to the data, subjects beat themselves up over their stresses to such a degree that they became virtually paralyzed, rendering themselves too impaired to function in most aspects of their lives.
After completing these three stages, Menon confirmed that every subject was found to be completely free of anxiety and immediately went forward leading a normal life.
Se video her:
Study: Anxiety Resolved By Thinking About It Real Hard