Hvordan velge riktig terapeut

Psychology Today har publisert en spennende artikkel av Jonathan Shedler om hva folk bør tenke over når de skal velge terapeut. Jeg synes dette gir mening! Les gjerne hele artikkelen for en mer grundig gjennomgang, eller nøy deg med følgende oppsummering:

So how do you choose a therapist? You steer clear of ideologues and experts-at-everything. You don’t search far and wide for someone who specializes in treating people with exactly your problem because there are no other people with exactly your problem. When you meet, notice whether the therapist seems more interested in you or your diagnosis. Notice whether the therapist invites you to think together about what is really the matter. Notice whether the two of you are able to develop a shared understanding of what is the matter that rings true to you, that was not already evident to you. The last part might take a few meetings but the trajectory should be moving in that direction from the beginning. If all of these ingredients are there, you’ve probably found a good one.

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